Cellulite diet - day 7

Breakfast:

• 1 yogurt or 1.5 dl of milk
• honey tbspn
• cereals
• mango 150g
  

Between breakfast and lunch:

• 40 g of dried fruit - apples, apricots, plums, pears...
  

Lunch:

• beef with vegetables: beef 100g, potatoes 150g, leek 150g, celery 300g, vegetable stock 3 dl, salt, pepper, yogurt 1 tbspn
  

*Vegetarian lunch:

• soy and cooked vegetables instead of meat
  

Between lunch and dinner:

• tangerines 2
  

Dinner:

• integral bread 50g
• salad: green salad 100g, paprika 200g, soy sprouts 100g, vinegar 1 tbspn, orange juice 2 tbspns, olive oil, mustard, parsley, salt, pepper

This diet will help you lose and control cellulite. It contains many of the well known cellulite fighting food. This diet is not insane crush diet, it's a complete nutrition pyramid, just adapted to be the most beneficial for cellulite reduction and prevention.

Cellulite diet - day 6

Breakfast:

• 1 yogurt or 1.5 dl of milk
• honey tbspn
• cereals
• kiwi
  

Between breakfast and lunch:

• 40 g of dried fruit - apples, apricots, plums, pears...
  

Lunch:

• spinach omelet: cooked spinach 100g, 2 egg yolks mixed with salt and pepper, 2 egg-whites mixed, onion, garlic, olive oil
• whole weed bread

Between lunch and dinner:

• whole weed bread 50g
• turkey salami, green salad
• vegetarian version: use tofu
  

Dinner:

• integral bread 50g
• cheese 30g
  
• salad: celery 400g, orange, yogurt 2 tbspns, orange juice 1 tbspn, salt, pepper

This diet will help you lose and control cellulite. It contains many of the well known cellulite fighting food. This diet is not insane crush diet, it's a complete nutrition pyramid, just adapted to be the most beneficial for cellulite reduction and prevention.

Cellulite diet - day 5

Breakfast:

• 1 yogurt or 1.5 dl of milk
• honey tbspn
• cereals
• apple

Between breakfast and lunch:

• 40 g of dried fruit - apples, apricots, plums, pears...
  

Lunch:

• pork chops
  
• sauce: cucumber, paprika, orange juice 2 tbspns, vinegar 1 tbspn, oil, salt, pepper, garlic, soy sauce
  
• whole weed bread
  

*Vegetarian lunch:

• soy and cooked vegetables instead of meat
  

Between lunch and dinner:

• pineapple 1/2
  

Dinner:

• integral bread 50g
• ham 30g
  
• salad: carrot, broccoli, green salad, yogurt, orange juice 1 tbspn, salt, chili pepper, mustard
  

*Vegetarian dinner:

• use tofu or seitan instead of meat

This diet will help you lose and control cellulite. It contains many of the well known cellulite fighting food. This diet is not insane crush diet, it's a complete nutrition pyramid, just adapted to be the most beneficial for cellulite reduction and prevention.

Cellulite diet - day 4

Breakfast:

• mango frappe - milk 1.5 dl, mango 100g
  

Between breakfast and lunch:

• 40 g of dried fruit - apples, apricots, plums, pears...

Lunch:

• vegetable soup
• fish with cooked rice 40g
  
• sauce: lemon juice 1 tbspn, salt, pepper, horse radish, dill, sour cream or yogurt 2 tbspns, tomato
  

*Vegetarian lunch:

• soy and cooked vegetables instead of fish
  

Between lunch and dinner:

• integral pastry
• ham 20g
• mustard, green salad
  

Dinner:

• integral pastry
  
• salad: champignon 150g, green salad 70g, white beans 100g, orange juice 3 tbspns, lemon juice 1 tbspn, olive oil 1 tbspn, garlic, salt, chili pepper

This diet will help you lose and control cellulite. It contains many of the well known cellulite fighting food. This diet is not insane crush diet, it's a complete nutrition pyramid, just adapted to be the most beneficial for cellulite reduction and prevention.

Cellulite diet - day 3

Breakfast:

• milk 1,5 dl
  
• honey tbspn
• cereals
• raspberries 250g

Between breakfast and lunch:

• 40 g of dried fruit - apples, apricots, plums, pears...
  

Lunch:

• vegetable soup
• zucchinis 200g
  
• 1 paprika
• ham 50g
• white beans 50g
• salt, pepper, olive oil, vinegar, soya souce
  

*Vegetarian lunch:

• soy or tofu instead of meat
  

Between lunch and dinner:

• apple

Dinner:

• integral bread 50g
• salad: chicken meat, zucchinis 200g, green salad 60g, orange juice 3 tbspns, vinegar 1 tbspn, salt, chili pepper, sour cream or yogurt 3 tbspns
  

*Vegetarian dinner:

• use tofu or seitan instead of meat

This diet will help you lose and control cellulite. It contains many of the well known cellulite fighting food. This diet is not insane crush diet, it's a complete nutrition pyramid, just adapted to be the most beneficial for cellulite reduction and prevention.

Cellulite diet - day 2

Breakfast:

• banana frappe - use 1 banana and 1,5 dl of milk
  

Between breakfast and lunch:

• 40 g of dried fruit - apples, apricots, plums, pears...
  

Lunch:

• pasta in mushroom sauce
• pasta 40g
• sauce: mushrooms 200 g, smashed garlic, cooking cream or yogurt 2 tbspns, salt, pepper, milled nuts, spices

Between lunch and dinner:

• integral pastry
• cheese 30g
  

Dinner:

• integral bread - 1 slice
  
• fresh cheese
  
• salad: mango, vinegar 1 tbspn, orange juice 3 tbspns, salt, chili pepper

This diet will help you lose and control cellulite. It contains many of the well known cellulite fighting food. This diet is not insane crush diet, it's a complete nutrition pyramid, just adapted to be the most beneficial for cellulite reduction and prevention.

Cellulite diet - day 1

Breakfast:

• 1 yogurt or 1.5 dl of milk
• honey tbspn
• cereals
• pear

Between breakfast and lunch:

• 40 g of dried fruit - apples, apricots, plums, pears...
  

Lunch:

• chicken breasts in hot sauce with cooked rice
• vegetable soup
• sauce: yogurt, olive oil, salt, chili peppers

*Vegetarian lunch:

• soy and cooked vegetables instead of meat

Between lunch and dinner:

• orange

Dinner:

• integral bread 50g
• salad: green salad, 1 hard boiled egg sliced, ham 50g, orange juice 4 tbspns, salt, chili pepper

*Vegetarian dinner:

• use tofu or seitan instead of meat

This diet will help you lose and control cellulite. It contains many of the well known cellulite fighting food. This diet is not insane crush diet, it's a complete nutrition pyramid, just adapted to be the most beneficial for cellulite reduction and prevention.

Cellulite diet advices

Experts claim that proper nourishment is a main solution for cellulite.

• Balanced and proper nourishment rich with vitamins, minerals and fibers.
• Liquid - 2,5 liters of water a day - to make the elimination of the toxins easier.
• Avoid smoking, sweets, fizzy drinks and alcohol.
• Avoid salt.
• Blueberry and pineapple juice - especially recommended for those whose bodies seem to retain many liquid.
  
• Consider consuming food additives - like multivitamins and minerals.
• Especially those who contain extracts of birch-tree, marshmallow and ginkgo balboa - those improve substance transition, induce circulation and lymph drainage, and reduce fat.
• Vitamin C induces creation of collagen, so the skin will be toned.