Green tea and cellulite

Green tea as cellulite fighting food.

• strong diuretic effect
• antioxidant - protects your body from free radicals, and thus prevents aging of the skin
• stimulates producing of adrenalin, a hormone that helps using excess calories by accelerating energy consumption
• lowers total cholesterol levels, and improves the ratio of good cholesterol (HDL) to bad cholesterol (LDL)

Health benefits:

• Cancer
• Rheumatoid arthritis
• High cholesterol levels
• Cardiovascular disease
• Infection
• Impaired immune function
• Helps dieters
• Prevents tooth decay and food poisoning

Instructions for green tea preparing in order to benefit the most:

• use 1 tea bag, or 2 - 4 grams of tea, per cup
• use cold water, and bring it to boil
• after the boiling, and removing the kettle, leave the water for up to 3 minutes
• pour the water over the tea bag or tea, leave it for 3 minutes, and than remove the tea bag or tea
• cool the tea for 3 more minutes

Banana and cellulite

Banana as cellulite fighting food:

• one of the most precious sources for potassium, manganese, magnesium, fiber and vitamin C
  
• helps removing liquid from our body
• helps regulating blood pressure
• they are said to contain everything a human needs
• they contain all the 8 amino-acids our body cannot produce itself
• bananas have virtually no saturated fats, around 2 grams of protein and around 50 grams of carbohydrate each
  

BUT, banana is very sweet, so you should take care about the calories! It's not recommended to eat banana after a meal, rather eat it as a standalone energy snack.

Health benefits

• Cardiovascular protection from potassium and fiber
• Soothing protection from stomach ulcers and ulcer damage
• Improving elimination - which is beneficial for your cellulite struggle
  
• Protect your eyesight
• Better bones
  
• Promote kidney health

As already has been said, bananas are rich in potassium, one of the most important electrolytes, which helps regulate heart function as well as fluids balance. In addition, bananas contain pectin, a soluble fiber that can help normalize movement through the digestive tract and ease constipation.
Banana is an excellent energy source for you when you take your exercises, run, swim...