Monday, October 13, 2008

Green tea and cellulite

Green tea as cellulite fighting food.
  • strong diuretic effect
  • antioxidant - protects your body from free radicals, and thus prevents aging of the skin
  • stimulates producing of adrenalin, a hormone that helps using excess calories by accelerating energy consumption
  • lowers total cholesterol levels, and improves the ratio of good cholesterol (HDL) to bad cholesterol (LDL)
Health benefits:
  • Cancer
  • Rheumatoid arthritis
  • High cholesterol levels
  • Cardiovascular disease
  • Infection
  • Impaired immune function
  • Helps dieters
  • Prevents tooth decay and food poisoning
Instructions for green tea preparing in order to benefit the most:
  • use 1 tea bag, or 2 - 4 grams of tea, per cup
  • use cold water, and bring it to boil
  • after the boiling, and removing the kettle, leave the water for up to 3 minutes
  • pour the water over the tea bag or tea, leave it for 3 minutes, and than remove the tea bag or tea
  • cool the tea for 3 more minutes

Saturday, October 11, 2008

Banana and cellulite

Banana as cellulite fighting food:
  • one of the most precious sources for potassium, manganese, magnesium, fiber and vitamin C
  • helps removing liquid from our body
  • helps regulating blood pressure
  • they are said to contain everything a human needs
  • they contain all the 8 amino-acids our body cannot produce itself
  • bananas have virtually no saturated fats, around 2 grams of protein and around 50 grams of carbohydrate each
BUT, banana is very sweet, so you should take care about the calories! It's not recommended to eat banana after a meal, rather eat it as a standalone energy snack.

Health benefits
  • Cardiovascular protection from potassium and fiber
  • Soothing protection from stomach ulcers and ulcer damage
  • Improving elimination - which is beneficial for your cellulite struggle
  • Protect your eyesight
  • Better bones
  • Promote kidney health
As already has been said, bananas are rich in potassium, one of the most important electrolytes, which helps regulate heart function as well as fluids balance. In addition, bananas contain pectin, a soluble fiber that can help normalize movement through the digestive tract and ease constipation.
Banana is an excellent energy source for you when you take your exercises, run, swim...

Thursday, October 9, 2008

Cellulite diet - day 7

Breakfast:
  • 1 yogurt or 1.5 dl of milk
  • honey tbspn
  • cereals
  • mango 150g
Between breakfast and lunch:
  • 40 g of dried fruit - apples, apricots, plums, pears...
Lunch:
  • beef with vegetables: beef 100g, potatoes 150g, leek 150g, celery 300g, vegetable stock 3 dl, salt, pepper, yogurt 1 tbspn
*Vegetarian lunch:
  • soy and cooked vegetables instead of meat
Between lunch and dinner:
  • tangerines 2
Dinner:
  • integral bread 50g
  • salad: green salad 100g, paprika 200g, soy sprouts 100g, vinegar 1 tbspn, orange juice 2 tbspns, olive oil, mustard, parsley, salt, pepper
This diet will help you lose and control cellulite. It contains many of the well known cellulite fighting food. This diet is not insane crush diet, it's a complete nutrition pyramid, just adapted to be the most beneficial for cellulite reduction and prevention.

Wednesday, October 8, 2008

Cellulite diet - day 6

Breakfast:
  • 1 yogurt or 1.5 dl of milk
  • honey tbspn
  • cereals
  • kiwi
Between breakfast and lunch:
  • 40 g of dried fruit - apples, apricots, plums, pears...
Lunch:
  • spinach omelet: cooked spinach 100g, 2 egg yolks mixed with salt and pepper, 2 egg-whites mixed, onion, garlic, olive oil
  • whole weed bread
Between lunch and dinner:
  • whole weed bread 50g
  • turkey salami, green salad
  • vegetarian version: use tofu
Dinner:
  • integral bread 50g
  • cheese 30g
  • salad: celery 400g, orange, yogurt 2 tbspns, orange juice 1 tbspn, salt, pepper

This diet will help you lose and control cellulite. It contains many of the well known cellulite fighting food. This diet is not insane crush diet, it's a complete nutrition pyramid, just adapted to be the most beneficial for cellulite reduction and prevention.

Tuesday, October 7, 2008

Cellulite diet - day 5

Breakfast:
  • 1 yogurt or 1.5 dl of milk
  • honey tbspn
  • cereals
  • apple
Between breakfast and lunch:
  • 40 g of dried fruit - apples, apricots, plums, pears...
Lunch:
  • pork chops
  • sauce: cucumber, paprika, orange juice 2 tbspns, vinegar 1 tbspn, oil, salt, pepper, garlic, soy sauce
  • whole weed bread
*Vegetarian lunch:
  • soy and cooked vegetables instead of meat
Between lunch and dinner:
  • pineapple 1/2
Dinner:
  • integral bread 50g
  • ham 30g
  • salad: carrot, broccoli, green salad, yogurt, orange juice 1 tbspn, salt, chili pepper, mustard
*Vegetarian dinner:
  • use tofu or seitan instead of meat
This diet will help you lose and control cellulite. It contains many of the well known cellulite fighting food. This diet is not insane crush diet, it's a complete nutrition pyramid, just adapted to be the most beneficial for cellulite reduction and prevention.

Monday, October 6, 2008

Cellulite diet - day 4

Breakfast:
  • mango frappe - milk 1.5 dl, mango 100g
Between breakfast and lunch:
  • 40 g of dried fruit - apples, apricots, plums, pears...
Lunch:
  • vegetable soup
  • fish with cooked rice 40g
  • sauce: lemon juice 1 tbspn, salt, pepper, horse radish, dill, sour cream or yogurt 2 tbspns, tomato
*Vegetarian lunch:
  • soy and cooked vegetables instead of fish
Between lunch and dinner:
  • integral pastry
  • ham 20g
  • mustard, green salad
Dinner:
  • integral pastry
  • salad: champignon 150g, green salad 70g, white beans 100g, orange juice 3 tbspns, lemon juice 1 tbspn, olive oil 1 tbspn, garlic, salt, chili pepper
This diet will help you lose and control cellulite. It contains many of the well known cellulite fighting food. This diet is not insane crush diet, it's a complete nutrition pyramid, just adapted to be the most beneficial for cellulite reduction and prevention.

Sunday, October 5, 2008

Cellulite diet - day 3

Breakfast:
  • milk 1,5 dl
  • honey tbspn
  • cereals
  • raspberries 250g
Between breakfast and lunch:
  • 40 g of dried fruit - apples, apricots, plums, pears...
Lunch:
  • vegetable soup
  • zucchinis 200g
  • 1 paprika
  • ham 50g
  • white beans 50g
  • salt, pepper, olive oil, vinegar, soya souce
*Vegetarian lunch:
  • soy or tofu instead of meat
Between lunch and dinner:
  • apple
Dinner:
  • integral bread 50g
  • salad: chicken meat, zucchinis 200g, green salad 60g, orange juice 3 tbspns, vinegar 1 tbspn, salt, chili pepper, sour cream or yogurt 3 tbspns
*Vegetarian dinner:
  • use tofu or seitan instead of meat
This diet will help you lose and control cellulite. It contains many of the well known cellulite fighting food. This diet is not insane crush diet, it's a complete nutrition pyramid, just adapted to be the most beneficial for cellulite reduction and prevention.

Saturday, October 4, 2008

Cellulite diet - day 2

Breakfast:
  • banana frappe - use 1 banana and 1,5 dl of milk
Between breakfast and lunch:
  • 40 g of dried fruit - apples, apricots, plums, pears...
Lunch:
  • pasta in mushroom sauce
  • pasta 40g
  • sauce: mushrooms 200 g, smashed garlic, cooking cream or yogurt 2 tbspns, salt, pepper, milled nuts, spices
Between lunch and dinner:
  • integral pastry
  • cheese 30g
Dinner:
  • integral bread - 1 slice
  • fresh cheese
  • salad: mango, vinegar 1 tbspn, orange juice 3 tbspns, salt, chili pepper
This diet will help you lose and control cellulite. It contains many of the well known cellulite fighting food. This diet is not insane crush diet, it's a complete nutrition pyramid, just adapted to be the most beneficial for cellulite reduction and prevention.

Friday, October 3, 2008

Cellulite diet - day 1

Breakfast:
  • 1 yogurt or 1.5 dl of milk
  • honey tbspn
  • cereals
  • pear
Between breakfast and lunch:
  • 40 g of dried fruit - apples, apricots, plums, pears...
Lunch:
  • chicken breasts in hot sauce with cooked rice
  • vegetable soup
  • sauce: yogurt, olive oil, salt, chili peppers
*Vegetarian lunch:
  • soy and cooked vegetables instead of meat
Between lunch and dinner:
  • orange
Dinner:
  • integral bread 50g
  • salad: green salad, 1 hard boiled egg sliced, ham 50g, orange juice 4 tbspns, salt, chili pepper
*Vegetarian dinner:
  • use tofu or seitan instead of meat
This diet will help you lose and control cellulite. It contains many of the well known cellulite fighting food. This diet is not insane crush diet, it's a complete nutrition pyramid, just adapted to be the most beneficial for cellulite reduction and prevention.

Wednesday, October 1, 2008

Cellulite diet advices

Experts claim that proper nourishment is a main solution for cellulite.

  • Balanced and proper nourishment rich with vitamins, minerals and fibers.
  • Liquid - 2,5 liters of water a day - to make the elimination of the toxins easier.
  • Avoid smoking, sweets, fizzy drinks and alcohol.
  • Avoid salt.
  • Blueberry and pineapple juice - especially recommended for those whose bodies seem to retain many liquid.
  • Consider consuming food additives - like multivitamins and minerals.
    • Especially those who contain extracts of birch-tree, marshmallow and ginkgo balboa - those improve substance transition, induce circulation and lymph drainage, and reduce fat.
    • Vitamin C induces creation of collagen, so the skin will be toned.